Is Nature's Way Once Daily Women's Multivitamins 120 Tablets each Vegetarian?

Ingredients

Each tablet contains: Ascorbic acid (Vitamin C) 45mg, biotin 25 micrograms, calcium pantothenate 4.36mg equiv. to pantothenic acid (Vitamin B5) 4mg, chromic chloride hexahydrate 128.5 micrograms equiv. to chromium 25 micrograms, colecalciferol (Vitamin D3) 5 micrograms, cupric oxide 150.4 micrograms equiv. to copper 120 micrograms, cyanocobalamin (Vitamin B12) 2.4micrograms, dl-alpha-tocopheryl acetate (Vitamin E) 7mg, ferrous fumarate 15.21mg equiv. to iron 5mg, folic acid 400 micrograms, heavy magnesium oxide 53.07mg equiv. to magnesium 32mg, manganese sulfate monohydrate 15.4mg equiv. to manganese 5mg, nicotinamide 14mg, potassium iodide 196.2 micrograms equiv.to iodine 150 micrograms, pyridoxine hydrochloride 1.58mg equiv. to pyridoxine (Vitamin B6) 1.3mg, Retinol acetate 805.6 micrograms equiv. to Vitamin A 700 micrograms RE, Riboflavin (Vitamin B2) 1.1mg, thiamine nitrate 1.36mg equiv. to thiamine (Vitamin B1) 1.1mg, zinc oxide 9.96mg equiv. to zinc 8mg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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