Is Nature's Way Restore Probiotic 50 Billion 30 pack Low FODMAP?
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Ingredients
Each hard capsule contains: Lactobacillus plantarum Lp-115 25.5 billion cfu, Lactobacillus rhamnosus GG 20 billion cfu, Bifidobacterium lactis HN019 2.5 billion cfu, Bifidobacterium lactis Bl-04 2 billion cfu (Total Probiotics 50 billion cfu), Inulin 30mg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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