Is Natures Way Sambucus Sambucus Elderberry Gummies, 60 Ct Low FODMAP?
Description
Dark, tart-sweet berry flavor with a pleasant tang; texture is soft, chewy and slightly sticky, easy to bite and swallow. Commonly taken as a daily chewable by adults and children for convenience, reviewers note consistent taste, portability, and kid-friendly appeal, while a few mention stickiness or overly sweet notes occasionally.
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Description
Dark, tart-sweet berry flavor with a pleasant tang; texture is soft, chewy and slightly sticky, easy to bite and swallow. Commonly taken as a daily chewable by adults and children for convenience, reviewers note consistent taste, portability, and kid-friendly appeal, while a few mention stickiness or overly sweet notes occasionally.
Ingredients
Organic Tapioca Syrup, Cane Sugar, Purified Water, Pectin, Natural Flavors, Citric Acid, Sodium Citrate, Coconut Oil, Beeswax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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