Is Nature's Way Super Fisol® Fish Oil Low FODMAP?

Ingredients

Fish Oil ( , from : Premium , Sustainable Source , Pollock , Whiting , Cod ) , Omega 3 Fatty Acids , Eicosapentaenoic Acid ( EPA ) , Docosahexaenoic Acid ( DHA ) , Other Ingredients : Gelatin ( Softgel ) , Glycerin , Purified Water , Ethylcellulose , Sodium Alginate , Medium Chain Triglycerides , Oleic Acid , Green Tea Extract , Stearic Acid .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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