No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is SUPER CRISPY CRUNCHY PANKO CRUMBS FISH STICKS, PANKO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Airy, coarse coating delivers pronounced crunch and mild savory notes, enhancing fried or baked fish sticks and other seafood or poultry. Commonly used for breading and topping casseroles, it yields a crisp exterior. Reviewers praise consistent crunch and ease of use, while noting occasional uneven browning and variable flake size.

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Ingredients

INGREDIENTS: ALASKAN POLLOCK, WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, SUGAR, SALT, ONION POWDER, WHEY, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seafood · Stick, Frozen

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
Meal PrepDippingSide DishSnacking
Low FODMAP? SUPER CRISPY CRUNCHY PANKO CRUMBS FISH STICKS, PANKO | Spoonful