Is Natures Way Super Foods Multi Greens Powder 100g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barbados cherry
barley powder 302
organic apple powder 800
pineapple powder 24
beetroot powder 167

barbados cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Organic Spirulina Powder 1000,000, Organic Apple Powder 800,000, Organic Chlorella Powder 333,000, Organic Alfalfa Powder 333,000, Wheat Grass Organic 318,000, Barley Powder 302,000, Broccoli Powder 251,000, Carica Papaya 250,000, Rice Bran Powder 233,000, Beetroot Powder 167,000, Carrot Powder 83,000, Spinach Powder 67,000, Rose Hips Fruit Extract 27,800, Pineapple Powder 24,000, Acai Extract 21,000, Kale Extract 21,000, Blueberry Extract 20,000, Blackberry Extract 20,000, Acerola 15,300, Barbados Cherry, Liquorice Powder 15,000, Camu Camu Extract 10,000, Chia Extract Powder 10,000, Kelp Powder 8,000, Goji Fruit Extract 6,600, Hawthorne Leaf & Flower Extract 6,300, Bilberry Fruit Extract 2,000

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.