Is Nature's Way VITA GUMMIES Men's Multivitamin Vegetarian?

Ingredients

Thiamine Nitrate, Equiv. To Thiamine (vitamin B1), Riboflavin (vitamin B2), Nicotinamide, Pyridoxine Hydrochloride, Equiv. To Pyridoxine (vitamin B6), Biotin, Cyanocobalamin (vitamin B12), Ascorbic Acid (vitamin C), Colecalciferol (vitamin D3 100 Iu), Dl-alpha-tocopheryl Acetate (vitamin E), Magnesium (as Dibasic Magnesium Phosphate Trihydrate), Iodine (as Potassium Iodide), Zinc (as Zinc Sulfate Monohydrate), Selenium (as Sodium Selenate), Chromium (as Chromic Chloride Hexahydrate), Inositol

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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