Is Nature's Way Vitagummies For Adults Multi-Vitamin 120 pack Low FODMAP?

Ingredients

Eash Pastille (soft gummie) contains:Ascorbic Acid (Vitamin C) 20mgNicotinamide (Vitamin B3) 6mgdl-alpha-tocopheryl acetate (Vitamin E 3.5IU) 3.5mgPyridoxine Hydrochloride 608 micrograms Equiv. to Pyridoxine (Vitamin B6) 500 microgramsBiotin (Vitamin H) 8.7 microgramsColecalciferol (Vitamin D3 100IU) 2.5 microgramsCyanocobalamin (Vitamin B12) 0.75 microgramThiamine (Vitamin B1) Nitrate 350 microgramsRiboflavin (Vitamin B2) 125 microgramsCalcium (as Calcium Phosphate) 5mgIodine (as Potassium Iodide) 22.5 microgramsMagnesium (as Dibasic Magnesium Phosphate Trihydrate) 5mgZinc (as Zinc Oxide) 1mg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Supplement · Candy Piece