This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Wonder Premium Bean Sprouts Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product image

Description

Crisp, mild-flavored bean sprouts offer a crunchy, tender texture suited to stir-fries, salads, sandwiches, soups, and spring rolls. Reviewers commonly note fresh taste and crunch on arrival, with occasional complaints about variable shelf life or damp or damaged packaging. Typical uses emphasize quick cooking or raw topping for added crispness.

27 scans

Ingredients

Sprouted Only Beans.

Look up any ingredient →
Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature's Wonder Premium Bean Sprouts is available at 1 retailer

Whole Foods

About this product

Vegetable · Whole

Flavor
MildNeutral
Texture
Crunchy
Commonly used for
SaladCookingGarnishingSandwich
Low FODMAP? Nature's Wonder Premium Bean Sprouts | Spoonful