Is NATURESPLUS SOURCE OF LIFE MULTIVITAMIN & MINERAL LIQUID, 30 OZ Low FODMAP?
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Why it's not low FODMAP
- irish moss
- young barley leaf
- crystalline fructose
- natural flavors
young barley leaf
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Source-70 Whole Food Complex: Proprietary Soluble Whole Food Complex of Prehistoric Trace Element Concentrate, Spirulina (Natural Source of Chlorophyll, Ribonucleic Acid, Deoxyribonucleic Acid and Carotenoids). Citrus Bioflavonoid Complex (from Citrus Limon/Sinensis Whole Fruit) (Standardized to 48 mg Flavanones and 2 mg Flavanols, Flavones and Related Phenolic Compounds). Other Ingredients: Purified Water, Crystalline Fructose, Natural Flavors, Citric Acid, Xanthan Gum, Malic Acid, Potassium Benzoate and Potassium Sorbate (to Preserve Freshness), Flax Seed, Astragalus Root, Ligustrum Berry, Schisandra Fruit, Young Barley Leaf, Echinacea Angustifolia Root, Irish Moss (Chondrus Crispus), Thyme Leaf and Rice Bran.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
NATURESPLUS SOURCE OF LIFE MULTIVITAMIN & MINERAL LIQUID, 30 OZ is available at 2 retailers
About this product
Supplement · Bottle