Is Naturopathic Labs Vitamins and Herbs VIT D3 + K2 Low FODMAP?
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Ingredients
Vitamin K2, Vitamin D3, Medicinal Ingredients: Each Softgel Contains: Vitamin K2 (menaquinone 7) 120 Mcg, Vitamin D3 (vitamin D) (1000 Iu) 25 Mcg. Non-medicinal Ingredients: Medium Chain Triglycerides, Gelatin (bse Free Bovine Source, Halal Certified), Glycerin (vegetable Source), Purified Water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.