This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Naturya Organic Superfood Breakfast Boost Superberries Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Offers a tangy-sweet, slightly tart flavor with vibrant color; fine powdered texture blends smoothly into liquids but can be mildly grainy if under-blended. Commonly stirred into smoothies, porridge, yogurt and baked goods to add flavor and color. Reviews frequently note good taste, strong aroma and occasional clumping without thorough mixing.

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Ingredients

Organic Hemp Seeds (25%), Organic, Goldenberries (16%), Organic White, Mulberries (16%), Organic Cacao Nibs (11.5%), Organic Goji berries (11%), Organic Chia Seeds (Salvia hispanica) (10%), Organic Chopped Mulberries (7.5%), Organic Dark Agave Syrup (2%), Organic Acai powder (0.5%), Organic Blueberry powder (0.5%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Naturya Organic Superfood Breakfast Boost Superberries is available at 2 retailers

TescoOcado

About this product

Snack · Dried

Flavor
FruityNuttySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingToppingGarnishing
Low FODMAP? Naturya Organic Superfood Breakfast Boost Superberries | Spoonful