Is Naturya Organic Superfood Breakfast Boost Superberries Low FODMAP?
Description
Offers a tangy-sweet, slightly tart flavor with vibrant color; fine powdered texture blends smoothly into liquids but can be mildly grainy if under-blended. Commonly stirred into smoothies, porridge, yogurt and baked goods to add flavor and color. Reviews frequently note good taste, strong aroma and occasional clumping without thorough mixing.
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Description
Offers a tangy-sweet, slightly tart flavor with vibrant color; fine powdered texture blends smoothly into liquids but can be mildly grainy if under-blended. Commonly stirred into smoothies, porridge, yogurt and baked goods to add flavor and color. Reviews frequently note good taste, strong aroma and occasional clumping without thorough mixing.
Ingredients
Organic Hemp Seeds (25%), Organic, Goldenberries (16%), Organic White, Mulberries (16%), Organic Cacao Nibs (11.5%), Organic Goji berries (11%), Organic Chia Seeds (Salvia hispanica) (10%), Organic Chopped Mulberries (7.5%), Organic Dark Agave Syrup (2%), Organic Acai powder (0.5%), Organic Blueberry powder (0.5%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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