Is Naughty Vegan 2 Cheezy Pasties Low FODMAP?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Fat Spread (fully Hydrogenated Sunflower Oil, Vegetable Oils (sunflower Oil, Coconut Oil), Water, Salt), Potato, Onion (8%), Dairy-free Vegan Alternative To Cheese (6%) (water, Coconut Oil, Soya Protein Concentrate, Salt, Acidity Regulator: Lactic Acid (dairy Free), Sugar, Thickener: Carrageenan Natural Flavourings), Dairy-free Vegan Alternative To Cheese (5%) (water, Coconut Oil (23%), Modified Potato Starch, Gluten Free Oat Fibre, Maize Starch, Salt, Modified Maize Starch, Thickener: Carrageenan, Guar Gum, Yeast Extract, Natural Flavourings, Acidity Regulators: Lactic Acid, Sodium Lactate, Colour: Mixed Carotenes), Spring Onions (4%), Dairy-free Vegan Alternative To Cheese (4%) (water, Coconut Oil (21%), Modified Potato Starch, Maize Starch, Gluten Free Oat Fibre, Modified Maize Starch, Thickeners: Carrageenan, Guar Gum, Salt, Yeast Extract, Natural Flavouring, Tricalcium Citrate, Acidity Regulators: Lactic Acid, Sodium Lactate, Colours: Paprika Extract, Mixed Carotenes, Plant And Vegetable Concentrates (spirulina, Carrot Safflower)), Modified Maize Starch, Stabiliser: Hydroxypropyl Methylcellulose, Onion Powder, Salt, Yeast Extract, Ground White Pepper, Wheat Protein. May Contain Milk, Contains Oats, Contains Soya, Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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