Is Navitas Naturals Snacks, Organic, Power, Blueberry Hemp, Gluten Free, 8 Oz, 8 Oz, Pack Of 12 Low FODMAP?
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Why it's not low FODMAP
- date paste
- natural blueberry flavor
- maca powder
- cashew
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Date Paste, Chia Seed, Sunflower Seed, Cashew, Blueberry, Sesame Seed, Hemp Powder, Maca Powder, Lucuma Powder, Maqui Powder, Camu-camu Powder, Natural Blueberry Flavor, (Certified Organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Navitas Naturals Snacks, Organic, Power, Blueberry Hemp, Gluten Free, 8 Oz, 8 Oz, Pack Of 12 is available at 1 retailer
About this product
Snack · Pouch, Dried