Is Navitas Organics Superfood + Bars Cacao Cacao Cranberry -- 12 Bars Vegan?

Ingredients

Roasted Cashew, Almond, Tapioca Syrup, Evaporated Cane Sugar, Crisp Brown Rice, Dried Cranberry (Cranberry, Apple Juice Concentrate, Sunflower Oil), Roasted Sunflower Seed, Chocolate Chip (Cacao Bean, Cane Sugar, Cocoa Butter, Soy Lecithin), Sweet Cacao Nib (Cacao Nib, Cane Sugar, Cacao Liquor), Quinoa Crisp, Cacao Powder, Sea Salt, Vanilla Extract, Chocolate Flavor, Non-soy Glycerin, Allergen Information: Contains Tree Nuts (Cashews & Almonds), Soy, Product Of Usa, Allergen Information: Contains Tree Nuts (Cashews & Almonds), Soy, Allergen Information: Product Of Usa

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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