Is Navitas Organics Superfood + Bars Cacao Cacao Cranberry -- 12 Bars Vegetarian?

Ingredients

Roasted Cashew, Almond, Tapioca Syrup, Evaporated Cane Sugar, Crisp Brown Rice, Dried Cranberry (Cranberry, Apple Juice Concentrate, Sunflower Oil), Roasted Sunflower Seed, Chocolate Chip (Cacao Bean, Cane Sugar, Cocoa Butter, Soy Lecithin), Sweet Cacao Nib (Cacao Nib, Cane Sugar, Cacao Liquor), Quinoa Crisp, Cacao Powder, Sea Salt, Vanilla Extract, Chocolate Flavor, Non-soy Glycerin, Allergen Information: Contains Tree Nuts (Cashews & Almonds), Soy, Product Of Usa, Allergen Information: Contains Tree Nuts (Cashews & Almonds), Soy, Allergen Information: Product Of Usa

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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