Is Navitas Organics Superfood+ Greens Blend Low FODMAP?
Description
Earthy, grassy flavor with mild bitterness and vegetal undertones. Fine powder texture that typically disperses into liquids but can be slightly gritty or clump-prone. Commonly blended into smoothies, stirred into juices, mixed into yogurt or oatmeal, and added to baked goods. Reviewers cite convenience, occasional clumping, and a lingering aftertaste.
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Description
Earthy, grassy flavor with mild bitterness and vegetal undertones. Fine powder texture that typically disperses into liquids but can be slightly gritty or clump-prone. Commonly blended into smoothies, stirred into juices, mixed into yogurt or oatmeal, and added to baked goods. Reviewers cite convenience, occasional clumping, and a lingering aftertaste.
Ingredients
Kale Powder*, Wheat grass juice powder*, moringa powder. *Organic Ingredient.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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