Is Navitas Organics Superfood Plus Pepitas Chia Rosemary -- 4 oz Vegetarian?
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Ingredients
Organic Pepita, Organic Chia Seed, Organic Spices Including Rosemary, Organic Tapioca Starch, Organic Lemon Peel, Organic Garlic Powder, Organic Onion Powder, Allergen Information: Manufactured In A Facility That Also Handles Peanuts, Tree Nuts, Wheat, Milk, Eggs And Soy, Allergen Information: Manufactured In A Facility That Also Handles Peanuts, Eggs And Soy, Allergen Information:
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.