No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is N!ck's Swedish Munchies Swedish Style Light Ice Cream, 1 Pint Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), WATER, SOLUBLE CORN FIBER, ERYTHRITOL, EPG (MODIFIED PLANT-BASED OIL), ALLULOSE, COCOA POWDER (PROCESSED WITH ALKALI), MILK PROTEIN ISOLATE, MILK, BUTTER FROM SWEET CREAM, NATURAL FLAVOR, CHICORY ROOT FIBER, COCONUT OIL, ALMOND FLOUR, ACACIA GUM, UNSWEETENED CHOCOLATE, CORNSTARCH, GUAR GUM, SALT, TARA GUM, STEVIOL GLYCOSIDES, CAROB GUM, GROUND VANILLA BEAN, COCOA BUTTER, SUNFLOWER LECITHIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
ChocolateyVanillaSweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? N!ck's Swedish Munchies Swedish Style Light Ice Cream, 1 Pint | Spoonful