Is N!ck's Swedish Munchies Swedish Style Light Ice Cream, 1 Pint Low FODMAP?
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Ingredients
CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), WATER, SOLUBLE CORN FIBER, ERYTHRITOL, EPG (MODIFIED PLANT-BASED OIL), ALLULOSE, COCOA POWDER (PROCESSED WITH ALKALI), MILK PROTEIN ISOLATE, MILK, BUTTER FROM SWEET CREAM, NATURAL FLAVOR, CHICORY ROOT FIBER, COCONUT OIL, ALMOND FLOUR, ACACIA GUM, UNSWEETENED CHOCOLATE, CORNSTARCH, GUAR GUM, SALT, TARA GUM, STEVIOL GLYCOSIDES, CAROB GUM, GROUND VANILLA BEAN, COCOA BUTTER, SUNFLOWER LECITHIN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.