Is NDF Happy Low FODMAP?


Ingredients
Black Walnut Hulls, Lion's Mane Mycelia and Mushroom, Micronized Chlorella (NDF®), Red Clover Herb, Wormwood Herb, Olive Leaf, Fragrant Solomon's Seal Root, American Ginseng Root, Eleuthero Root, Sweet Wormwood Herb (Artemisia Annua), Clove Bud, Reishi Mushroom, Polygonatum Root, Licorice Root, Schisandra Berry, Grapefruit Seed Extract, Stevia Leaf, Vegetable Glycerin, Deionized Water, Natural Peach Flavor
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


