Is Ndulge Greek Yogurt Bars - Vanilla Almond GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa processed with alkali
- cream
- milk
- milk protein concentrate
- nonfat milk
- whole milk powder
- +1 more
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Skim Milk, Allulose, Milk Protein Isolate, Water, Cream, Coconut Oil, Almonds, Whole Milk Powder, Whey Protein Concentrate, Whey Protein Isolate, Tapioca Syrup, Egg Yolks, (cocoa Processed With Alkali, Unsweetened Chocolate, Nonfat Greek Yogurt (nonfat Milk, Milk Protein Concentrate, Cultures), Olive Oil, Milkfat, Natural Flavors, Vanilla Extract, Sea Salt, Monk Fruit Extract, Soy Lecithin, Locust Bean Gum, Vanilla Beans, Cultures. Contains Egg, Milk, Soy and Almond.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Yogurt · Bar