Is Ne Mos Banana Cake Low FODMAP?

Ingredients

Sugar, Bananas, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Confectioner's Sugar (Sugar, Cornstarch), Buttermilk, Eggs, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Soybean Oil, Margarine (Soybean and Palm Oils, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate as a Preservative, Citric Acid, Artificial Flavor, Beta Carotene, Vitamin A Palmitate, Annatto-Tumeric Extract-Color), Walnuts, Whey Protein Concentrate, Baking Soda, Salt, Natural Flavors, Corn Starch-Modified, Emulsifier (Propylene Glycol Monostearate, Monoglycerides, Polysorbate 60, Citric Acid, Lactylic Esters of Fatty Acids), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate (as a Preservative), Xanthan, Gellan, and Guar Gums.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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