Is Ne Mos Banana Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

whey protein concentrate
natural flavors
soybean
malted barley flour
+3 more

whey protein concentrate

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

+3 more in the app

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Ingredients

Sugar, Bananas, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Confectioner's Sugar (Sugar, Cornstarch), Buttermilk, Eggs, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Soybean Oil, Margarine (Soybean and Palm Oils, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate as a Preservative, Citric Acid, Artificial Flavor, Beta Carotene, Vitamin A Palmitate, Annatto-Tumeric Extract-Color), Walnuts, Whey Protein Concentrate, Baking Soda, Salt, Natural Flavors, Corn Starch-Modified, Emulsifier (Propylene Glycol Monostearate, Monoglycerides, Polysorbate 60, Citric Acid, Lactylic Esters of Fatty Acids), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate (as a Preservative), Xanthan, Gellan, and Guar Gums.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.