Is Neal's Yard Mint & Bergamot Hand Cream Low FODMAP?

Ingredients

Aqua (Water), Glycerin, Glycine Soja Oil*, Cetearyl Alcohol, Prunus Amydalus Dulcis Oil*, Cera Alba*, Cetearyl Glucoside, Aloe Barbadensis Leaf Juice Powder*, Citrus Limon Peel Oil*, Citrus Bergamia Peel Oil Expressed*, Litsea Cubeba Fruit Oil, Cymbopogon Martini Herb Oil*, Melaleuca Viridifolia Leaf Oil*, Vetiveria Zizanoides Root Oil*, Mentha Spicata Oil*, Levulinic Acid, Sodium Levulinate, Potassium Sorbate, Xanthan Gum, Tocopherol, Helianthus Annuus Seed Oil, Citral, Citronellol, Farnesol, Geraniol, Limonene, Linalool, *Organic ingredient, From essential Oils

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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