Is Rebel Ice Cream Mint Chip Ice Cream - 16oz Low FODMAP?
Description
Refreshing mint flavor with scattered crunchy bits provides a cool, slightly sharp taste; texture is dense and creamy with occasional crisp inclusions. Reviewers note consistent mint intensity and plentiful mix-ins. Commonly scooped for bowls, often used to top pies or brownies, or blended into shakes and milkshakes for casual gatherings.
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Description
Refreshing mint flavor with scattered crunchy bits provides a cool, slightly sharp taste; texture is dense and creamy with occasional crisp inclusions. Reviewers note consistent mint intensity and plentiful mix-ins. Commonly scooped for bowls, often used to top pies or brownies, or blended into shakes and milkshakes for casual gatherings.
Ingredients
Cream, Water, Erythritol, Chocolate Flakes (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Natural Vanilla Flavor, Monk Fruit), Chicory Root Fiber, Egg Yolks, Vegetable Glycerin, Milk Protein Isolate, Natural Mint Flavor, Salt, Peruvian Carob Gum, Guar Gum, Monk Fruit.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.