Is Rebel Ice Cream Mint Chip Ice Cream - 16oz Low FODMAP?
Description
Refreshing mint flavor with scattered crunchy bits provides a cool, slightly sharp taste; texture is dense and creamy with occasional crisp inclusions. Reviewers note consistent mint intensity and plentiful mix-ins. Commonly scooped for bowls, often used to top pies or brownies, or blended into shakes and milkshakes for casual gatherings.
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Why it's not low FODMAP
- chicory root fiber
- natural mint flavor
- chocolate flakes
- erythritol
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Refreshing mint flavor with scattered crunchy bits provides a cool, slightly sharp taste; texture is dense and creamy with occasional crisp inclusions. Reviewers note consistent mint intensity and plentiful mix-ins. Commonly scooped for bowls, often used to top pies or brownies, or blended into shakes and milkshakes for casual gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cream, Water, Erythritol, Chocolate Flakes (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Natural Vanilla Flavor, Monk Fruit), Chicory Root Fiber, Egg Yolks, Vegetable Glycerin, Milk Protein Isolate, Natural Mint Flavor, Salt, Peruvian Carob Gum, Guar Gum, Monk Fruit.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Rebel Ice Cream Mint Chip Ice Cream - 16oz is available at 20 retailers
About this product
Ice Cream · Frozen