Is Neapolitan Almonds Low FODMAP?

Ingredients

Sugar, modified vegetable fat (palm and/or sunflower and/or shea and/or safflower), whole milk powder, skim milk powder, soy lecithin, natural vanilla extract, cocoa butter, unsweetened chocolate, skim milk powder, butteroil, roasted almonds, maltodextrin, flavour (milk), fruit and vegetable concentrate (apple, blackcurrant, radish), citric acid, canola oil, shellac, tapioca dextrin, tapioca syrup, sugar, canola and coconut oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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