Is NEAPOLITAN FLAVORED CHOCOLATE, VANILLA, STRAWBERRY ICE CREAM SANDWICHES, NEAPOLITAN Low FODMAP?

Ingredients

Ice Cream: Milk, Cream, Corn Syrup, Sugar, Whey, Buttermilk, Maltodextrin, Strawberries, Cocoa Processed with Alkali, Cellulose Gel, Mono- and Diglycerides, Guar Gum, Cellulose Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Natural and Artificial Flavor, Sucralose, Citric Acid, Red 40, Red 3, Blue 1, Yellow 6. Wafers: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono- and Diglycerides, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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