Is NEAPOLITAN ICE CREAM, CHOCOLATE, VANILLA, STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
buttermilk
nonfat milk
whey

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

MILK FAT AND NONFAT MILK, WHEY, BUTTERMILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 1% OR LESS OF COCOA PROCESSED WITH ALKALI, NATURAL STRAWBERRY FLAVOR, VANILLA FLAVOR, ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, CITRIC ACID, CHERRY JUICE CONCENTRATE, MONO- & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CAROB BEAN GUM, CELLULOSE GEL, POLYSORBATE 80, CARRAGEENAN, ANNATTO EXTRACT FOR COLOR, CARAMEL COLOR, BLUE 1, RED 40.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.