Is NEAPOLITAN ICE CREAM SANDWICHES WAFERS, NEAPOLITAN Low FODMAP?
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Ingredients
ICE CREAM: MILK, CREAM, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, NATURAL STRAWBERRY FLAVOR, MONO & DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, POLYSORBATE 80, CARRAGEENAN, CELLULOSE GUM, ARTIFICIAL FLAVOR, RED 40, BLUE 1, ANNATTO (FOR COLOR). WAFER: BLEACHED WHEAT FLOUR, SUGAR, COCOA, SOYBEAN AND PALM OIL, DEXTROSE, CARAMEL COLOR, CORN SYRUP, BAKING SODA, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, FOOD STARCH-MODIFIED, SALT, SOY LECITHIN, CHOCOLATE FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.