Is NEAPOLITAN ICE CREAM, VANILLA, STRAWBERRY, CHOCOLATE Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF WHEY, COCOA PROCESSED WITH ALKALI, STRAWBERRIES [STRAWBERRIES, WATER, CORN SYRUP, CORNSTARCH, SUGAR, NATURAL FLAVORS, BEET JUICE (COLOR), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, SODIUM CITRATE, GUAR GUM], GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVORS, BEET JUICE (COLOR), ANNATTO (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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