Is Near East 100% Natural Original Long Grain & Wild Rice - 6oz Low FODMAP?

Description
Lightly nutty flavor and contrasting textures, with firm long grains and tender wild rice, make it suitable as a side, base for salads, or ingredient in casseroles and pilafs. Reviewers commonly note consistent, quick preparation and pleasant texture; some report occasional uneven cooking or clumping during preparation in rare cases.

Description
Lightly nutty flavor and contrasting textures, with firm long grains and tender wild rice, make it suitable as a side, base for salads, or ingredient in casseroles and pilafs. Reviewers commonly note consistent, quick preparation and pleasant texture; some report occasional uneven cooking or clumping during preparation in rare cases.
Ingredients
Parboiled Long Grain Rice, Wild Rice, Salt, Autolyzed Yeast Extract, Parsley (Dried), Onions (Dried), Garlic (Dried), Spices, Turmeric Spice Which Imparts Color, Natural Flavor
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


