No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory roasted-flavor rice pilaf delivers aromatic, moderately seasoned taste with fluffy, separate grains and occasional softer clumps; reviewers note convenient preparation and reliable portioning, often using it as a quick side, meal base, or casserole addition, while some mention occasional uneven texture and a stronger-than-expected seasoning level in multiple settings.

Ingredients

rice, orzo pasta (wheat flour), garlic, salt, autolyzed yeast extract, natural flavor, onions, olive oil, yeast extract, parsley, soy protein isolate, soy sauce (soybean, wheat, salt), turmeric (color), rosemary, sage, spices, honey, dried

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box is available at 9 retailers

H-E-BVonsJewel-OscoSafewayShopRiteWalmartGiant EagleThe Fresh GrocerAmazon

About this product

Grain · Box Packaging

Flavor
SavoryGarlickyUmami
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box | Spoonful