Is Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box Low FODMAP?
Description
Savory roasted-flavor rice pilaf delivers aromatic, moderately seasoned taste with fluffy, separate grains and occasional softer clumps; reviewers note convenient preparation and reliable portioning, often using it as a quick side, meal base, or casserole addition, while some mention occasional uneven texture and a stronger-than-expected seasoning level in multiple settings.
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Why it's not low FODMAP
- onions
- garlic
- honey
- natural flavor
- wheat flour
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory roasted-flavor rice pilaf delivers aromatic, moderately seasoned taste with fluffy, separate grains and occasional softer clumps; reviewers note convenient preparation and reliable portioning, often using it as a quick side, meal base, or casserole addition, while some mention occasional uneven texture and a stronger-than-expected seasoning level in multiple settings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
rice, orzo pasta (wheat flour), garlic, salt, autolyzed yeast extract, natural flavor, onions, olive oil, yeast extract, parsley, soy protein isolate, soy sauce (soybean, wheat, salt), turmeric (color), rosemary, sage, spices, honey, dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box is available at 9 retailers
About this product
Grain · Box Packaging