Is Near East Whole Grain Tabouleh Grain Salad Mix, 5.2 oz Box Low FODMAP?
Description
This mix delivers bright, herbaceous flavor with light, slightly chewy grain texture, commonly used as a chilled salad, side dish, or salad-base for sandwiches and bowls. Reviewers note quick, simple preparation, consistent flavor, and occasional need for additional seasoning or longer hydration for preferred texture and versatility in everyday meals.
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Description
This mix delivers bright, herbaceous flavor with light, slightly chewy grain texture, commonly used as a chilled salad, side dish, or salad-base for sandwiches and bowls. Reviewers note quick, simple preparation, consistent flavor, and occasional need for additional seasoning or longer hydration for preferred texture and versatility in everyday meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Bulgur Wheat, Salt, Parsley (Dried), Onions (Dried), Molasses (Dried), Garlic (Dried), Spearmint, Honey (Dried), Black Pepper, Bulgur Wheat, Black Pepper
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Near East Whole Grain Tabouleh Grain Salad Mix, 5.2 oz Box is available at 10 retailers
About this product
Grain · Dried