Is Nellie's Free Range Eggs, Egg Bites Uncured Bacon + Pepper Jack Low FODMAP?
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Ingredients
Eggs, Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalape�o Peppers, Salt, Enzymes), Uncured Bacon - No Nitrates Or Nitrites Added To Except For Those Naturally Occurring In Celery Powder And Sea Salt (natural Pork, Water, Sea Salt, Turbinado Sugar, Celery Powder, Maple Syrup), Green Peppers, Sea Salt, Xanthan Gum, Garlic, Spices. Contains Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.