No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nellie's Free Range Eggs, Egg Bites Uncured Bacon + Pepper Jack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Eggs, Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalape�o Peppers, Salt, Enzymes), Uncured Bacon - No Nitrates Or Nitrites Added To Except For Those Naturally Occurring In Celery Powder And Sea Salt (natural Pork, Water, Sea Salt, Turbinado Sugar, Celery Powder, Maple Syrup), Green Peppers, Sea Salt, Xanthan Gum, Garlic, Spices. Contains Egg, Milk.

Check Nellie's Free Range Eggs, Egg Bites Uncured Bacon + Pepper Jack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SavorySmokySalty
Texture
CreamyTender
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Nellie's Free Range Eggs, Egg Bites Uncured Bacon + Pepper Jack | Spoonful