Is Neo Rings Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

0g 9% fibre 3
54% wheat
natural flavourings
neo rings gb ie chocolate flavoured cereal hoops with vanilla flavour rice cereals 74% flour

0g 9% fibre 3

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Neo RINGS GB IE Chocolate flavoured cereal hoops with vanilla flavour rice cereals Ingredients 74% Flour (54% Wheat, 20% Rice), Sugar, 4.5% Fat Reduced Cocoa Powder (Fat Reduced Cocoa Powder, Acidity Regulators: Sodium Hydroxide, Ammonium Hydroxide, Potassium Carbonates), Natural Flavourings, Rapeseed Oil, Salt, Raising Agent: Calcium Carbonate. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk, Nuts, Peanuts and other Cereals containing Gluten. Storage Instructions Store in a cool, dry place. Once opened, fold down bag to retain freshness. Best before: see top of pack Additional Information Suitable for Vegetarians and Vegans. Packed by weight not by volume. Contents may settle during transit. Nutrition Information 170715651 - LIDL Typical values Energy per 100g 1627kJ/384kcal per serving 30g %RI* 488kJ/115kcal 6% Fat 1.8g 0.5g <1% of which saturates 0.5g 0.2g 1% Carbohydrate 82.0g 24.6g 9% of which sugars 26.6g 8.0g 9% Fibre 3.6g 1.1g Protein 8.1g 2.4 5% Salt 0.72g 0.22g 4% *Reference intake of an average adult (8400 kJ/2000kcal) This pack contains approx. 12 servings. W

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.