Is Nerds Filled Gum Balls Low FODMAP?
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Ingredients
Sugar, Dextrose, Gum Base, Corn Syrup And Less Than 2% Of Artificial Flavors, Malic Acid, Confectioner's Glaze, Glycerin, Tapioca Extrin, Carnauba Wax, Bht (To Maintain Freshness), Color Added, Carmine Color, Blue1, Blue1 Lake, Blue2, Blue2 Lake, Red3, Red40, Red40 Lake, Yellow5, Yellow5 Lake, Yellow6, Yellow6 Lake
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.