Is Nerds Grape and Strawberry Candy Low FODMAP?
Description
Small, tangy crunchy pieces emphasize strawberry and grape notes, offering a firm snap and long-lasting flavor; commonly used for snacking, candy mixes, baking decorations, and party bowls. Reviewers often note intense taste, satisfying crunch, flavor longevity, nostalgic appeal, and occasional packaging or clumping issues reported frequently in online reviews also.
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Description
Small, tangy crunchy pieces emphasize strawberry and grape notes, offering a firm snap and long-lasting flavor; commonly used for snacking, candy mixes, baking decorations, and party bowls. Reviewers often note intense taste, satisfying crunch, flavor longevity, nostalgic appeal, and occasional packaging or clumping issues reported frequently in online reviews also.
Ingredients
Dextrose, Sugar, Malic Acid, And Less Than 2% Of Corn Syrup, Natural Flavors, Carnauba Wax, Color Added, Carmine Color, Blue 1 Lake, Blue 2 Lake, Red 40 Lake. May Contain Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.