Is Nerds Grape & Strawberry Low FODMAP?

Description
Small, irregular crunchy pieces combine bright grape and strawberry flavors, offering a bold sweet-tart burst and a persistent crunchy chew. Commonly eaten as a handheld snack, shared from bowls, or used as a colorful topping for desserts; reviewers note intense flavor, portability, and occasional clumping in humid conditions, plus convenience.

Description
Small, irregular crunchy pieces combine bright grape and strawberry flavors, offering a bold sweet-tart burst and a persistent crunchy chew. Commonly eaten as a handheld snack, shared from bowls, or used as a colorful topping for desserts; reviewers note intense flavor, portability, and occasional clumping in humid conditions, plus convenience.
Ingredients
Sugars (corn Syrup, Sugar, Dextrose), Malic Acid, Natural Flavours, Carnauba Wax, Titanium Dioxide, Allura Red, Indigotine, Cochineal, Brilliant Blue Fcf. May Contain: Egg
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


