Is Nescafe Gold Double Choca Mocha Instant Coffee 8 Sachets Low FODMAP?

Ingredients

Drinking Chocolate, Sugar, Cocoa Powder, Contains Cocoa Solids 25% Minimum, Fat-reduced Drinking Chocolate, Fat-reduced Cocoa Powder, Skimmed Milk Powder, Glucose Syrup, Coconut Oil, Coffee, Instant Coffee , (Roast And Ground Coffee)), Lactose, Salt (Sodium Chloride, Anti-caking Agent (E535)), Acidity Regulator (E340), Stabilisers (E331, E452), Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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