Is COFFEE MATE Caf Mocha Liquid Coffee Creamer 16 Fl. Oz. Bottle Non-Dairy Lactose-Free Cholesterol-Free Gluten-Free Creamer Low FODMAP?

Ingredients

Water, Sugar, Vegetable Oil (High Oleic Soybean, High Oleic Canola), Less Than 2% Of Micellar Casein (A Milk Derivative), Cocoa Processed With Alkali, Mono- And Diglycerides, Dipotassium Phosphate, Natural And Artificial Flavor, Cellulose Gel, Cellulose Gum, Carrageenan,not A Source Of Lactose, Contains A Milk Derivative

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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