Is Nesquik Chocolate Flavoured Milk Drink 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, chocolaty powder that dissolves into milk to create a smooth, creamy drink; reviewers note strong chocolate flavor, easy mixing with occasional clumping if not stirred thoroughly. Commonly used in beverages, smoothies, milkshakes and for pouring over cereal or baking. Appeals to children and adults seeking quick everyday chocolate drinks.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

soy
chocolate milk flavouring cane sugar

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Ingredients - Chocolate Milk Flavouring Cane Sugar, Cocoa*, Emulsifier ( Soy Lecithin), Spice (Cinnamon). *Rainforest Alliance Certified Contains Soy May Contain Milk.

Check Nesquik Chocolate Flavoured Milk Drink 500g against your own diets in the app.

Take it with you

Scan to open Nesquik Chocolate Flavoured Milk Drink 500g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Nesquik Chocolate Flavoured Milk Drink 500g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.