Is Nesquik Chocolate Flavoured Milkshake Powder 500g Tub Low FODMAP?

Description
Smooth, chocolate-flavoured powder designed to mix into milk for a rich, creamy milkshake; also used in smoothies, iced drinks, and baking to add chocolate taste. Reviewers commonly note pleasant sweetness, easy mixing and kid appeal, while some mention occasional clumping and a flavour perceived as artificial by a few customers.

Description
Smooth, chocolate-flavoured powder designed to mix into milk for a rich, creamy milkshake; also used in smoothies, iced drinks, and baking to add chocolate taste. Reviewers commonly note pleasant sweetness, easy mixing and kid appeal, while some mention occasional clumping and a flavour perceived as artificial by a few customers.
Ingredients
Sugar, Fat-Reduced Cocoa* Powder (23%), Emulsifier (Soya Lecithin), Salt, Vitamins (C, D), Natural Flavouring, Cinnamon, *Rainforest Alliance Certified™
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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