Is NESQUIK No Sugar Added Chocolate Cocoa Powder, 16 Oz. Tub | Chocolate Milk Powder Low FODMAP?

Ingredients

Reduced Minerals, Whey, Maltodextrin, Cocoa Processed With Alkali, Soy Lecithin, Carrageenan, Less Than 1% Of Salt, Sucralose, Natural Flavor, Spice, Acesulfame Potassium (Non-nutritive Sweetener), Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Ferric Pyrophosphate (Iron), Niacinamide, Copper Gluconate, Zinc Oxide, Manganese Sulfate, Thiamine Hydrochloride, Biotin,contributes Insignificant Amounts Of Total Sugars, Contains Milk And Soy, May Contain Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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