Is Nestar Chocolate Coated Pistachio Nuts 128g Low FODMAP?

Ingredients

Dark Chocolate Minimum 80% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin, E476), Vanillin), Pistachio, Thickener (E414), Dark Chocolate Contains 56% Cocoa Solids

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Nestar Chocolate Coated Pistachio Nuts 128g is available at 1 retailer

About this product

Snack · Pouch