Is Nestea Zero Natural Lemon Iced Tea Low FODMAP?
Description
Lemon-forward iced tea with a light, crisp texture and bright citrus tang; commonly served chilled over ice or with meals. Reviewers note refreshment and convenience for on-the-go use, occasional reports of an artificial aftertaste, and frequent use at gatherings, picnics, or as a simple cold beverage choice across many households.
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Description
Lemon-forward iced tea with a light, crisp texture and bright citrus tang; commonly served chilled over ice or with meals. Reviewers note refreshment and convenience for on-the-go use, occasional reports of an artificial aftertaste, and frequent use at gatherings, picnics, or as a simple cold beverage choice across many households.
Ingredients
Filtered Water, Malic Acid, Concentrated Tea From Tea Leaves, Potassium Citrate, Acesulfame-potassium, Sucralose, Natural Lemon Flavour, Contains Per 355, Mg Sucralose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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