Is Nestle 50 Assorted Mini Bars And Candies Low FODMAP?
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Why it's not low FODMAP
- lactose
- modified milk
- milk chocolate
- beet red
- wheat flour
- natural flavour
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
Smarties: Ingredients: Milk Chocolate (sugar, Modified Milk Ingredients, Cocoa Butter*, Unsweetened Chocolate*, Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavour), Sugars (sugar, Maltodextrin), Wheat Flour, Modified Corn Starch, Carnauba Wax, Gum Arabic, Beet Red, Spirulina, Turmeric, Carotene, Anthocyanin, Sodium Copper Chlorophyllin. Small Candies May Pose A Choking Hazard. Colour Mix May Vary. Coffee Crisp: Ingredients: Sugars (sugar, Glucose Solids, Lactose), Wheat Flour, Palm And Vegetable Oils, Modified Milk Ingredients, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin, Coffee, Baking Soda, Cocoa*, Polyglycerol Polyricinoleate, Yeast, Protease, Xylanase, Natural Flavour. Kitkat: Ingredients: Milk Chocolate (sugar, Modified Milk Ingredients, Cocoa Butter*, Unsweetened Chocolate*, Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavour), Sugar, Wheat Flour, Modified Palm Oil, Cocoa*, Palm Oil, Baking Soda, Soy Lecithin, Yeast, Protease, Xylanase. Aero: Ingredients: Milk Chocolate (sugar, Modified Milk Ingredients, Cocoa Butter*, Unsweetened Chocolate*, Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavour). *rainforest Alliance Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Candy · Bar