Is Nestle 50 Assorted Mini Bars And Candies Low FODMAP?

Ingredients

Smarties: Ingredients: Milk Chocolate (sugar, Modified Milk Ingredients, Cocoa Butter*, Unsweetened Chocolate*, Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavour), Sugars (sugar, Maltodextrin), Wheat Flour, Modified Corn Starch, Carnauba Wax, Gum Arabic, Beet Red, Spirulina, Turmeric, Carotene, Anthocyanin, Sodium Copper Chlorophyllin. Small Candies May Pose A Choking Hazard. Colour Mix May Vary. Coffee Crisp: Ingredients: Sugars (sugar, Glucose Solids, Lactose), Wheat Flour, Palm And Vegetable Oils, Modified Milk Ingredients, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin, Coffee, Baking Soda, Cocoa*, Polyglycerol Polyricinoleate, Yeast, Protease, Xylanase, Natural Flavour. Kitkat: Ingredients: Milk Chocolate (sugar, Modified Milk Ingredients, Cocoa Butter*, Unsweetened Chocolate*, Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavour), Sugar, Wheat Flour, Modified Palm Oil, Cocoa*, Palm Oil, Baking Soda, Soy Lecithin, Yeast, Protease, Xylanase. Aero: Ingredients: Milk Chocolate (sugar, Modified Milk Ingredients, Cocoa Butter*, Unsweetened Chocolate*, Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavour). *rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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