Is Nestle After Eight Chocolate Low FODMAP?
Description
Thin dark chocolate wafers encase a cool mint center, producing a pronounced mint-chocolate flavor and a smooth, creamy center against a delicate, crisp shell. Commonly served after meals, with coffee or at gatherings, reviewers note elegant individual wrapping, consistent flavor, and occasional comments on portion size, price and value concerns.
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Description
Thin dark chocolate wafers encase a cool mint center, producing a pronounced mint-chocolate flavor and a smooth, creamy center against a delicate, crisp shell. Commonly served after meals, with coffee or at gatherings, reviewers note elegant individual wrapping, consistent flavor, and occasional comments on portion size, price and value concerns.
Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Milk Ingredients, Coconut Oil, Soy Lecithin, Peppermint Oil, Natural Flavour. Contains Nuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.