Is Nestle Assorted Miniatures, 19.75-Ounce Bags (Pack of 4) Low FODMAP?

Ingredients

Nestle Crunch Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Nonfat Milk, Lactose, Milkfat, Soy Lecithin, Vanillin - An Artificial Flavor), Crisped Rice (Rice Flour, Sugar, Salt, Barley Malt), Baby Ruth Sugar, Corn Syrup, Roasted Peanuts, Hydrogenated Palm Kernel And Coconut Oil, Nonfat Milk, High Fructose Corn Syrup, Cocoa, Glycerin, Less Than 1% Of Dextrose, Whey (From Milk), Salt, Artificial And Natural Flavors, Soy Lecithin, Soybean Oil, Carrageenan, Tbhq And Citric Acid (To Preserve Freshness), Lactic Acid Esters, Butterfinger Sugar, Ground Roasted Peanuts, Hydrogenated Palm Kernel Oil, Molasses, Less Than 1% Of Whey (From Milk), Confectioner's Corn Flakes, Lactic Acid Esters, Cornstarch, Artificial Flavors, Yellow 5, Red 40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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