Is Nestle Chocolate Bar Chokito Low FODMAP?
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Ingredients
Caramel Fudge (44%)[Sweetened Condensed Milk ( Milk , Sugar), Glucose Syrup (Derived from Wheat Or Corn), Sugar, Humectant (420), Vegetable Fat, Whey Powder ( Milk ), Treacle, Salt, Emulsifier ( Soy Lecithin)], Milk Chocolate (36%)[Sugar, Full Cream Milk Powder, Cocoa Butter, Cocoa Mass, Vegetable Fat ( Soy Lecithin), Emulsifiers ( Soy Lecithin, 476), Flavour], Choc Cereal Balls (6%)[ Wheat Flour, Maize Flour, Sugar, Cocoa, Salt], Sugar, Vegetable Fat [Emulsifiers (492, Soy L Ecithin)], Milk Solids, Cocoa, Emulsifier ( Soy Lecithin), Salt, Flavour. Contains Milk, Wheat and Soy. May Contain Peanuts and Tree Nuts. Milk Chocolate Contains Minimum 22% Cocoa Solids and 25% Milk Solids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.