Is Nestle Chocolate Mousse Low FODMAP?
Description
Lightly sweet chocolate flavor with a creamy, airy mousse texture; consumers often use it as an easy dessert, party topping, or snack. Reviews commonly note consistent smoothness and convenience, praise for kid-friendly appeal, occasional comments about variable sweetness and perceived artificial taste, and favorable feedback on packaging practicality, portion sizes.
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Description
Lightly sweet chocolate flavor with a creamy, airy mousse texture; consumers often use it as an easy dessert, party topping, or snack. Reviews commonly note consistent smoothness and convenience, praise for kid-friendly appeal, occasional comments about variable sweetness and perceived artificial taste, and favorable feedback on packaging practicality, portion sizes.
Ingredients
Milk (78%) (skim Milk, Cream, Milk Solids), Sugar, Water, Milk Chocolate (8%) (full Cream Milk Powder, Cocoa Butter, Cocoa Liquor, Soy Lecithin), Cocoa, Gelatine, Thickener (1442), Emulsifier (472b), Vegetable Gum (407). Flavour. Products. Contains: Milk, Milk Products, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.